Gs Grewal v7:00/1:00r...5 row
7,641
Meters
35:00.0
Time
2:17.4
Pace
446
Calories
157
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 118 |
August 19, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,641 | 2:17.4 | 135 | 764 | 22 | 157 | |
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 22 | 149 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,565 | 2:14.1 | 145 | 798 | 22 | 160 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,553 | 2:15.2 | 142 | 787 | 23 | 162 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,426 | 2:27.2 | 110 | 677 | 21 | 152 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,536 | 2:16.7 | 137 | 771 | 24 | 162 | |
| r: 1:00 | 17 | ||||||
| r74 |
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Workout Graph
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