Gs Grewal v7:00/1:00r...5 row
7,783
Meters
35:00.0
Time
2:14.9
Pace
460
Calories
158
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,858 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 118 |
August 21, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,783 | 2:14.9 | 143 | 790 | 22 | 158 | |
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 22 | 145 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,565 | 2:14.1 | 145 | 798 | 22 | 157 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 22 | 161 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,566 | 2:14.0 | 145 | 799 | 22 | 164 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,559 | 2:14.7 | 143 | 792 | 23 | 165 | |
| r: 1:00 | 14 | ||||||
| r75 |
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Workout Graph
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