Gs Grewal v7:00/1:00r...5 row
7,824
Meters
35:00.0
Time
2:14.2
Pace
464
Calories
164
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,900 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 118 |
August 23, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,824 | 2:14.2 | 145 | 798 | 23 | 164 | |
| 7:00.0 | 1,556 | 2:14.9 | 142 | 790 | 22 | 152 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 23 | 161 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 23 | 167 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,568 | 2:13.9 | 146 | 801 | 25 | 168 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,557 | 2:14.8 | 143 | 790 | 25 | 172 | |
| r: 1:00 | 13 | ||||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.