Gs Grewal v20:00/2:00r...2 row
8,770
Meters
40:00.0
Time
2:16.8
Pace
512
Calories
163
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,794 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 117 |
August 25, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,770 | 2:16.8 | 137 | 770 | 21 | 163 | |
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 21 | 161 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 22 | 165 | |
| r: 2:00 | 12 | ||||||
| r24 |
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Workout Graph
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