Gs Grewal v20:00/2:00r...2 row
8,635
Meters
40:00.0
Time
2:18.9
Pace
498
Calories
159
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,663 |
| Overall Time | 44:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 115 |
August 27, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,635 | 2:18.9 | 130 | 748 | 22 | 159 | |
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 22 | 155 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 4,272 | 2:20.4 | 126 | 734 | 23 | 164 | |
| r: 2:00 | 14 | ||||||
| r28 |
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Workout Graph
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