Gs Grewal v20:00/2:00r...2 row
8,819
Meters
40:00.0
Time
2:16.0
Pace
517
Calories
161
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,849 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 116 |
August 28, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,819 | 2:16.0 | 139 | 778 | 22 | 161 | |
| 20:00.0 | 4,396 | 2:16.4 | 138 | 773 | 22 | 155 | |
| r: 2:00 | 11 | ||||||
| 20:00.0 | 4,423 | 2:15.6 | 140 | 782 | 23 | 167 | |
| r: 2:00 | 19 | ||||||
| r30 |
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Workout Graph
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