Gs Grewal v20:00/2:00r...2 row
8,804
Meters
40:00.0
Time
2:16.3
Pace
517
Calories
162
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,833 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 115 |
August 29, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,804 | 2:16.3 | 138 | 775 | 23 | 162 | |
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 22 | 159 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 24 | 165 | |
| r: 2:00 | 12 | ||||||
| r29 |
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Workout Graph
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