Gs Grewal v20:00/2:00r...2 row
8,903
Meters
40:00.0
Time
2:14.7
Pace
527
Calories
160
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,935 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 114 |
August 30, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,903 | 2:14.7 | 143 | 791 | 23 | 160 | |
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 23 | 158 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 23 | 162 | |
| r: 2:00 | 16 | ||||||
| r32 |
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Workout Graph
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