Gs Grewal v20:00/2:00r...2 row
8,859
Meters
40:00.0
Time
2:15.4
Pace
523
Calories
162
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,883 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 115 |
September 01, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,859 | 2:15.4 | 141 | 784 | 22 | 162 | |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 22 | 160 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 23 | 165 | |
| r: 2:00 | 11 | ||||||
| r24 |
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Workout Graph
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