Gs Grewal v20:00/2:00r...2 row
8,781
Meters
40:00.0
Time
2:16.6
Pace
514
Calories
158
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,809 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 115 |
September 02, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,781 | 2:16.6 | 137 | 771 | 23 | 158 | |
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 23 | 156 | |
| r: 2:00 | 9 | ||||||
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 24 | 160 | |
| r: 2:00 | 19 | ||||||
| r28 |
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Workout Graph
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