Gs Grewal v20:00/2:00r...2 row
8,822
Meters
40:00.0
Time
2:16.0
Pace
518
Calories
156
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,854 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 115 |
September 03, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,822 | 2:16.0 | 139 | 778 | 23 | 156 | |
| 20:00.0 | 4,403 | 2:16.2 | 138 | 776 | 23 | 152 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 24 | 160 | |
| r: 2:00 | 14 | ||||||
| r32 |
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Workout Graph
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