Gs Grewal v20:00/2:00r...2 row
8,832
Meters
40:00.0
Time
2:15.8
Pace
521
Calories
158
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,866 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 126 |
September 05, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,832 | 2:15.8 | 140 | 780 | 23 | 158 | |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 22 | 155 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 24 | 161 | |
| r: 2:00 | 17 | ||||||
| r34 |
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Workout Graph
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