Gs Grewal v20:00/2:00r...2 row
8,930
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
158
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,955 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 125 |
September 06, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,930 | 2:14.3 | 144 | 796 | 24 | 158 | |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 24 | 152 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 24 | 164 | |
| r: 2:00 | 15 | ||||||
| r25 |
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Workout Graph
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