Gs Grewal v20:00/2:00r...2 row
8,868
Meters
40:00.0
Time
2:15.3
Pace
523
Calories
158
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,903 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 123 |
September 10, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,868 | 2:15.3 | 141 | 786 | 23 | 158 | |
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 23 | 154 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 24 | 163 | |
| r: 2:00 | 17 | ||||||
| r35 |
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Workout Graph
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