Gs Grewal v20:00/2:00r...2 row
8,960
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
161
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,991 |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 123 |
September 11, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,960 | 2:13.9 | 146 | 801 | 23 | 161 | |
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 23 | 157 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 23 | 166 | |
| r: 2:00 | 14 | ||||||
| r31 |
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Workout Graph
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