Gs Grewal v20:00/2:00r...2 row
8,794
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
155
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,816 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 123 |
September 12, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,794 | 2:16.4 | 138 | 774 | 22 | 155 | |
| 20:00.0 | 4,353 | 2:17.8 | 134 | 759 | 22 | 148 | |
| r: 2:00 | 8 | ||||||
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 23 | 163 | |
| r: 2:00 | 14 | ||||||
| r22 |
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Workout Graph
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