Gs Grewal v20:00/2:00r...2 row
8,953
Meters
40:00.0
Time
2:14.0
Pace
533
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,983 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
September 14, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,953 | 2:14.0 | 145 | 800 | 24 | |
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 13 | |||||
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 17 | |||||
| r30 |