Gs Grewal v20:00/2:00r...2 row
9,008
Meters
40:00.0
Time
2:13.2
Pace
546
Calories
157
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,036 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 124 |
September 17, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,008 | 2:13.2 | 148 | 809 | 23 | 157 | |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 23 | 153 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 24 | 162 | |
| r: 2:00 | 14 | ||||||
| r28 |
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Workout Graph
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