Gs Grewal v20:00/2:00r...2 row
9,023
Meters
40:00.0
Time
2:12.9
Pace
548
Calories
158
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 123 |
September 20, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,023 | 2:12.9 | 149 | 812 | 24 | 158 | |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 24 | 155 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 24 | 162 | |
| r: 2:00 | 16 | ||||||
| r35 |
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Workout Graph
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