Gs Grewal 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
420
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 125 |
September 21, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 23 | 150 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 23 | 138 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 148 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 23 | 152 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 22 | 155 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 24 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.