Gs Grewal v20:00/2:00r...2 row
8,867
Meters
40:00.0
Time
2:15.3
Pace
531
Calories
159
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,892 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 125 |
September 24, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,867 | 2:15.3 | 141 | 785 | 22 | 159 | |
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 22 | 160 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 23 | 158 | |
| r: 2:00 | 10 | ||||||
| r25 |
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Workout Graph
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