Gs Grewal v20:00/2:00r...2 row
9,019
Meters
40:00.0
Time
2:13.0
Pace
547
Calories
163
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 126 |
September 27, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,019 | 2:13.0 | 149 | 811 | 23 | 163 | |
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 23 | 161 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 24 | 165 | |
| r: 2:00 | 14 | ||||||
| r33 |
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Workout Graph
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