Gs Grewal v20:00/2:00r...2 row
8,869
Meters
40:00.0
Time
2:15.3
Pace
532
Calories
163
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,902 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 126 |
September 29, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,869 | 2:15.3 | 141 | 786 | 23 | 163 | |
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 23 | 162 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 23 | 164 | |
| r: 2:00 | 17 | ||||||
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.