Gs Grewal v20:00/2:00r...2 row
8,975
Meters
40:00.0
Time
2:13.7
Pace
543
Calories
161
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 126 |
September 30, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,975 | 2:13.7 | 146 | 803 | 22 | 161 | |
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 22 | 158 | |
| r: 2:00 | 12 | ||||||
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 23 | 165 | |
| r: 2:00 | 13 | ||||||
| r25 |
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Workout Graph
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