GS Grewal v20:00/2:00r...2 row
8,806
Meters
40:00.0
Time
2:16.2
Pace
525
Calories
153
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,835 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 126 |
October 01, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,806 | 2:16.2 | 138 | 787 | 20 | 153 | |
| 20:00.0 | 4,356 | 2:17.7 | 134 | 774 | 19 | 146 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,451 | 2:14.8 | 143 | 801 | 22 | 160 | |
| r: 2:00 | 13 | ||||||
| r29 |
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Workout Graph
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