Gs Grewal v20:00/2:00r...2 row
8,937
Meters
40:00.0
Time
2:14.2
Pace
539
Calories
155
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,967 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 124 |
October 02, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,937 | 2:14.2 | 145 | 797 | 21 | 155 | |
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 21 | 149 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 22 | 161 | |
| r: 2:00 | 15 | ||||||
| r30 |
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Workout Graph
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