Gs Grewal v20:00/2:00r...2 row
8,845
Meters
40:00.0
Time
2:15.6
Pace
530
Calories
158
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,881 |
| Overall Time | 44:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 125 |
October 06, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,845 | 2:15.6 | 140 | 782 | 21 | 158 | |
| 20:00.0 | 4,427 | 2:15.5 | 141 | 783 | 20 | 155 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 22 | 162 | |
| r: 2:00 | 17 | ||||||
| r36 |
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Workout Graph
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