Gs Grewal v7:00/1:00r...5 row
7,864
Meters
35:00.0
Time
2:13.5
Pace
476
Calories
153
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,952 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 126 |
October 17, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,864 | 2:13.5 | 147 | 806 | 23 | 153 | |
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 23 | 142 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 23 | 148 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 23 | 155 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 23 | 160 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,599 | 2:11.3 | 155 | 831 | 25 | 162 | |
| r: 1:00 | 17 | ||||||
| r88 |
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Workout Graph
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