Gs Grewal v7:00/1:00r...5 row
7,941
Meters
35:00.0
Time
2:12.2
Pace
486
Calories
158
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,002 |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 122 |
October 19, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,941 | 2:12.2 | 151 | 821 | 23 | 158 | |
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 23 | 146 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,610 | 2:10.4 | 158 | 842 | 24 | 158 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,605 | 2:10.8 | 156 | 837 | 23 | 160 | |
| r: 1:00 | 5 | ||||||
| 7:00.0 | 1,559 | 2:14.7 | 143 | 792 | 23 | 164 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,592 | 2:11.9 | 152 | 824 | 24 | 165 | |
| r: 1:00 | 16 | ||||||
| r61 |
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Workout Graph
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