Gs Grewal v20:00/2:00r...2 row
8,898
Meters
40:00.0
Time
2:14.8
Pace
534
Calories
161
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,929 |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 120 |
October 21, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,898 | 2:14.8 | 143 | 791 | 23 | 161 | |
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 23 | 157 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 23 | 165 | |
| r: 2:00 | 14 | ||||||
| r31 |
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Workout Graph
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