Gs Grewal v7:00/1:00r...5 row
7,922
Meters
35:00.0
Time
2:12.5
Pace
482
Calories
154
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,997 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 120 |
October 23, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,922 | 2:12.5 | 150 | 817 | 24 | 154 | |
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 25 | 143 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 24 | 150 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 24 | 156 | |
| r: 1:00 | 7 | ||||||
| 7:00.0 | 1,589 | 2:12.1 | 152 | 821 | 24 | 161 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,592 | 2:11.9 | 152 | 824 | 24 | 163 | |
| r: 1:00 | 18 | ||||||
| r75 |
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Workout Graph
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