GS Grewal v20:00/2:00r...2 row
8,918
Meters
40:00.0
Time
2:14.5
Pace
537
Calories
156
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,948 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 122 |
October 24, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,918 | 2:14.5 | 144 | 805 | 22 | 156 | |
| 20:00.0 | 4,467 | 2:14.3 | 144 | 807 | 22 | 153 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,451 | 2:14.8 | 143 | 804 | 22 | 160 | |
| r: 2:00 | 15 | ||||||
| r30 |
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Workout Graph
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