Gs Grewal v20:00/2:00r...2 row
8,863
Meters
40:00.0
Time
2:15.3
Pace
531
Calories
157
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,891 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 123 |
October 25, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,863 | 2:15.3 | 141 | 785 | 22 | 157 | |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 22 | 155 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 22 | 159 | |
| r: 2:00 | 15 | ||||||
| r28 |
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Workout Graph
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