Gs Grewal v7:00/1:00r...5 row
7,905
Meters
35:00.0
Time
2:12.8
Pace
481
Calories
151
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,986 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 123 |
October 26, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,905 | 2:12.8 | 149 | 814 | 23 | 151 | |
| 7:00.0 | 1,557 | 2:14.8 | 143 | 790 | 23 | 138 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 22 | 148 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,594 | 2:11.7 | 153 | 826 | 23 | 154 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 23 | 157 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 24 | 159 | |
| r: 1:00 | 17 | ||||||
| r81 |
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Workout Graph
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