Gs Grewal v7:00/1:00r...5 row
7,826
Meters
35:00.0
Time
2:14.1
Pace
472
Calories
151
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,911 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 122 |
October 29, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,826 | 2:14.1 | 145 | 798 | 23 | 151 | |
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 23 | 138 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,570 | 2:13.7 | 146 | 803 | 23 | 149 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,577 | 2:13.1 | 148 | 810 | 23 | 155 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 23 | 157 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 24 | 160 | |
| r: 1:00 | 16 | ||||||
| r85 |
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Workout Graph
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