Gs Grewal v20:00/2:00r...2 row
8,799
Meters
40:00.0
Time
2:16.3
Pace
525
Calories
156
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,830 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 123 |
October 30, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,799 | 2:16.3 | 138 | 774 | 23 | 156 | |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 23 | 154 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 23 | 159 | |
| r: 2:00 | 16 | ||||||
| r31 |
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Workout Graph
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