Gs Grewal v7:00/1:00r...5 row
7,885
Meters
35:00.0
Time
2:13.1
Pace
480
Calories
154
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,970 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 122 |
November 01, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,885 | 2:13.1 | 148 | 810 | 23 | 154 | |
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 23 | 143 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,580 | 2:12.9 | 149 | 813 | 24 | 153 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 23 | 156 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 24 | 159 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 25 | 162 | |
| r: 1:00 | 19 | ||||||
| r85 |
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Workout Graph
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