Gs Grewal v20:00/2:00r...2 row
8,801
Meters
40:00.0
Time
2:16.3
Pace
525
Calories
162
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,832 |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 123 |
November 04, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,801 | 2:16.3 | 138 | 775 | 21 | 162 | |
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 21 | 160 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 22 | 165 | |
| r: 2:00 | 14 | ||||||
| r31 |
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Workout Graph
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