Gs Grewal v7:00/1:00r...5 row
7,866
Meters
35:00.0
Time
2:13.4
Pace
478
Calories
159
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,945 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 122 |
November 10, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,866 | 2:13.4 | 147 | 806 | 23 | 159 | |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 22 | 148 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,588 | 2:12.2 | 151 | 820 | 23 | 158 | |
| r: 1:00 | 21 | ||||||
| 7:00.0 | 1,592 | 2:11.9 | 152 | 824 | 23 | 162 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,584 | 2:12.5 | 150 | 816 | 24 | 165 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 24 | 164 | |
| r: 1:00 | 10 | ||||||
| r79 |
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Workout Graph
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