Gs Grewal v7:00/1:00r...5 row
7,824
Meters
35:00.0
Time
2:14.2
Pace
473
Calories
155
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,902 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 122 |
November 11, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,824 | 2:14.2 | 145 | 798 | 22 | 155 | |
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 21 | 143 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 21 | 154 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,582 | 2:12.7 | 150 | 814 | 22 | 156 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,565 | 2:14.1 | 145 | 798 | 23 | 160 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,593 | 2:11.8 | 153 | 825 | 24 | 163 | |
| r: 1:00 | 17 | ||||||
| r78 |
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Workout Graph
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