Gs Grewal v7:00/1:00r...5 row
7,826
Meters
35:00.0
Time
2:14.1
Pace
473
Calories
152
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,902 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 124 |
November 15, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,826 | 2:14.1 | 145 | 798 | 23 | 152 | |
| 7:00.0 | 1,545 | 2:15.9 | 139 | 779 | 23 | 137 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 23 | 150 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 23 | 153 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 23 | 159 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 24 | 161 | |
| r: 1:00 | 15 | ||||||
| r76 |
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Workout Graph
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