Gs Grewal v7:00/1:00r...5 row
7,896
Meters
35:00.0
Time
2:12.9
Pace
481
Calories
156
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,977 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 125 |
November 17, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,896 | 2:12.9 | 149 | 812 | 22 | 156 | |
| 7:00.0 | 1,552 | 2:15.3 | 141 | 786 | 21 | 144 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,581 | 2:12.8 | 149 | 814 | 21 | 154 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,590 | 2:12.0 | 152 | 822 | 22 | 158 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,589 | 2:12.1 | 152 | 821 | 23 | 163 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,584 | 2:12.5 | 150 | 816 | 24 | 165 | |
| r: 1:00 | 15 | ||||||
| r81 |
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Workout Graph
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