Gs Grewal v7:00/1:00r...5 row
7,839
Meters
35:00.0
Time
2:13.9
Pace
475
Calories
154
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,923 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 125 |
November 18, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,839 | 2:13.9 | 146 | 801 | 22 | 154 | |
| 7:00.0 | 1,522 | 2:17.9 | 133 | 758 | 21 | 139 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 22 | 151 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,583 | 2:12.6 | 150 | 815 | 23 | 157 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,596 | 2:11.5 | 154 | 828 | 23 | 162 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 24 | 161 | |
| r: 1:00 | 19 | ||||||
| r84 |
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Workout Graph
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