Gs Grewal v7:00/1:00r...5 row
7,837
Meters
35:00.0
Time
2:13.9
Pace
474
Calories
156
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,918 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 124 |
November 19, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,837 | 2:13.9 | 146 | 800 | 21 | 156 | |
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 21 | 142 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,556 | 2:14.9 | 142 | 790 | 21 | 153 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,594 | 2:11.7 | 153 | 826 | 22 | 161 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,580 | 2:12.9 | 149 | 813 | 22 | 162 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 23 | 163 | |
| r: 1:00 | 15 | ||||||
| r81 |
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Workout Graph
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