Gs Grewal v20:00/2:00r...2 row
8,690
Meters
40:00.0
Time
2:18.0
Pace
514
Calories
159
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,720 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 124 |
December 03, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,690 | 2:18.0 | 133 | 757 | 22 | 159 | |
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 22 | 160 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,292 | 2:19.7 | 128 | 740 | 23 | 159 | |
| r: 2:00 | 14 | ||||||
| r30 |
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Workout Graph
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