Gs Grewal v7:00/1:00r...5 row
7,614
Meters
35:00.0
Time
2:17.9
Pace
463
Calories
163
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,690 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 123 |
December 05, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,614 | 2:17.9 | 133 | 759 | 22 | 163 | |
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 22 | 152 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,395 | 2:30.5 | 103 | 653 | 21 | 164 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,567 | 2:14.0 | 145 | 800 | 23 | 168 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,541 | 2:16.2 | 138 | 775 | 22 | 167 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,549 | 2:15.5 | 140 | 783 | 23 | 168 | |
| r: 1:00 | 20 | ||||||
| r76 |
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Workout Graph
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