Gs Grewal v20:00/2:00r...2 row
8,733
Meters
40:00.0
Time
2:17.4
Pace
518
Calories
165
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,764 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 121 |
December 06, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,733 | 2:17.4 | 135 | 764 | 21 | 165 | |
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 21 | 162 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 22 | 169 | |
| r: 2:00 | 13 | ||||||
| r31 |
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Workout Graph
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