Gs Grewal 30:00 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
404
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 122 |
December 07, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 22 | 157 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 23 | 143 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 22 | 158 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 22 | 158 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 23 | 164 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 23 | 165 |
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Workout Graph
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