Gs Grewal v20:00/2:00r...2 row
8,855
Meters
40:00.0
Time
2:15.5
Pace
533
Calories
166
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,882 |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 122 |
December 08, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,855 | 2:15.5 | 141 | 784 | 20 | 166 | |
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 19 | 163 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 22 | 169 | |
| r: 2:00 | 14 | ||||||
| r27 |
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Workout Graph
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