Gs Grewal v7:00/1:00r...5 row
7,895
Meters
35:00.0
Time
2:12.9
Pace
483
Calories
160
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,982 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 124 |
December 10, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,895 | 2:12.9 | 149 | 812 | 22 | 160 | |
| 7:00.0 | 1,538 | 2:16.5 | 137 | 773 | 20 | 145 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,596 | 2:11.5 | 154 | 828 | 21 | 160 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,594 | 2:11.7 | 153 | 826 | 22 | 162 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,593 | 2:11.8 | 153 | 825 | 23 | 164 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,572 | 2:13.5 | 147 | 805 | 24 | 170 | |
| r: 1:00 | 16 | ||||||
| r87 |
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Workout Graph
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